d apres le magazine savoir maigrir

lundi soir
pates tomates provencales rape fruits

mard midi
jambon petit pois pomme
soir
pates ratatouille fromage blanc fruis

mercredi midi
riz tomates oeufs dur yaourt banane
soir
poissonpdt vapeur yaort fruits

jeudi midi
pdt oeufs dur thon compote
soir
steack carotes salade defruits

vendrdi midi
pats fromage blanc compote
soir
poisson riztomates povencales yaourt compote

samedi midi
comcombre jambon etit pois yaourt compote
soir
asperges ble sc tomate yaort fruits

dimanche midi
pdt vapeur pomme yaourt
soir
poisson ble sc tomate fromage blanc compote

et ben il m a l aire excellent se menue
hummmmmmmmmmm
merci framboisette
bisous